By kawalingpinoy.com
Ginataang Gulay
Instructions
Prep:15minCook:30min
Ginataang Gulay is a hearty vegetable stew with pork and shrimp cooked in coconut milk. It's creamy, flavorful, and best enjoyed with steamed rice.
Updated at: Fri, 21 Feb 2025 10:45:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories593.7 kcal (30%)
Total Fat50.2 g (72%)
Carbs25.9 g (10%)
Sugars14 g (16%)
Protein16.6 g (33%)
Sodium219.9 mg (11%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncanola oil
1onion
peeled and chopped
2cloves garlic
peeled and minced
0.5 poundpork belly
cut into 1-inch strips
0.5 poundshrimp peeled and deveined
medium
1 tablespoonshrimp paste
2 x 13.5 ouncescans coconut milk
8 ouncesfrozen jackfruit
young green, thawed and cut into 1-inch pieces, or 1 20 ounces can young green jackfruit
0.5calabasa
medium, peeled, seeded, and cut into 1-inch cubes
12 piecesgreen beans
ends trimmed and cut into halves
2eggplant
medium, ends trimmed and cut into 1-inch thickness
salt
to taste
pepper
to taste
Instructions
View on kawalingpinoy.com
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