By twosleevers.com
Red Lentil Soup
Instructions
Prep:15minCook:12min
This Red Lentil Soup recipe is not just good, it's also good for you, and very easy to make in your pressure cooker or on the stove!
Updated at: Thu, 21 Nov 2024 07:29:30 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories219.3 kcal (11%)
Total Fat5.5 g (8%)
Carbs33 g (13%)
Sugars5 g (6%)
Protein10.6 g (21%)
Sodium671.4 mg (34%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1 cuponion
diced
1 cupcarrots
diced
½ cupcelery
diced
5cloves garlic
minced
2 x 14.5 ouncescanned fire roasted tomatoes
cans
1 quartreduced-sodium vegetable broth
2 cupswater
plus 1 cup water for stove top
1 ½ cupssplit red lentils
rinsed
1 teaspoonground cumin
½ teaspoondried thyme
1 teaspoonkosher salt
½ teaspoonground black pepper
2 cupsbaby spinach
coarsely chopped
1 tablespoonred wine vinegar
heavy cream
omit for vegan
Instructions
View on twosleevers.com
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