By acedarspoon.com
Crispy, Easy Baked Chicken Tenders
Instructions
Prep:10minCook:25min
Golden, crispy, oven-baked chicken tenders that the whole family will love—no deep frying needed.
Updated at: Fri, 15 Aug 2025 08:43:14 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
10
Low
Nutrition per serving
Calories424.7 kcal (21%)
Total Fat20.3 g (29%)
Carbs14.4 g (6%)
Sugars0.7 g (1%)
Protein42.7 g (85%)
Sodium475.9 mg (24%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ⅓ cuppanko breadcrumbs
or you can use regular breadcrumbs
¼ cupgrated Parmesan cheese
or use mozzarella cheese
½ teaspoongarlic powder
¼ teaspoonthyme
¼ teaspoondried parsley
¼ teaspoonpaprika
½ teaspoonsalt
⅛ teaspoonpepper
1.5 poundschicken tenderloins
¼ cupextra virgin olive oil
or you can use egg or avocado oil
Instructions
View on acedarspoon.com
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