By onegreenplanet.org
Braised Seitan Short Ribs in Spicy Chili Sauce
These vegan seitan ribs are rich, buttery, and perfectly seasoned. Serve them over mashed potatoes for a smooth and creamy base.
Updated at: Thu, 21 Nov 2024 23:07:16 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories487.8 kcal (24%)
Total Fat12 g (17%)
Carbs43.2 g (17%)
Sugars14.6 g (16%)
Protein47.3 g (95%)
Sodium1966.8 mg (98%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonbrown sugar
1 teaspoonsmoked paprika
1 teaspoonkosher salt
1 teaspoondried oregano
1 teaspoongarlic powder
½ teaspoonground black pepper
1garlic clove
minced
2 cupsvital wheat gluten
¼ cupnutritional yeast
3 tablespoonschili powder
3 tablespoonsonion powder
3 tablespoonsgarlic powder
2 cupswater
¼ cupalmond butter
or tahini
¼ cuplow-sodium soy sauce
1 tablespooncanola oil
1onion
large, finely chopped
1carrot
large, diced
1shallot
large, minced
4garlic cloves
minced
1 cupred wine
or red wine vinegar
¼ cupchili sauce
2 tablespoonsvegan worcestershire sauce
2 tablespoonsbrown sugar
1 teaspoondried thyme
½ teaspoonkosher salt
2bay leaves
large
4 cupsVegan Beef Broth
2 tablespoonsfresh parsley
chopped
Instructions
View on onegreenplanet.org
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