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robinasbell.com
By robinasbell.com

Purple Tibetan Barley Pudding with Fruit

Show off a beautifully colored grain in a rich pudding, where it tints the milk and gives it a lovely chewiness. You can make this any time of year, just use the fruit that is best in the moment.
Updated at: Fri, 25 Apr 2025 22:06:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
53
High

Nutrition per serving

Calories308.1 kcal (15%)
Total Fat8.5 g (12%)
Carbs80.8 g (31%)
Sugars48.4 g (54%)
Protein12.2 g (24%)
Sodium124 mg (6%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

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