By robinasbell.com
Purple Tibetan Barley Pudding with Fruit
Show off a beautifully colored grain in a rich pudding, where it tints the milk and gives it a lovely chewiness. You can make this any time of year, just use the fruit that is best in the moment.
Updated at: Fri, 28 Aug 2026 12:38:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories448.1 kcal (22%)
Total Fat8.6 g (12%)
Carbs85.4 g (33%)
Sugars48.4 g (54%)
Protein12 g (24%)
Sodium124 mg (6%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on robinasbell.com
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