Log in
Use App
Log in
robinasbell.com
By robinasbell.com

Purple Tibetan Barley Pudding with Fruit

Show off a beautifully colored grain in a rich pudding, where it tints the milk and gives it a lovely chewiness. You can make this any time of year, just use the fruit that is best in the moment.
Updated at: Fri, 28 Aug 2026 12:38:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
56
High

Nutrition per serving

Calories448.1 kcal (22%)
Total Fat8.6 g (12%)
Carbs85.4 g (33%)
Sugars48.4 g (54%)
Protein12 g (24%)
Sodium124 mg (6%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!