1/3
2/3
3/3
100%
2
By fromachefskitchen.com
Lemony Broccoli, Barley and White Bean Salad
Instructions
Prep:15minCook:20min
Lemony Broccoli, Barley and White Bean Salad is a light and lively Italian-inspired salad that's perfect for a healthful lunch or side dish for almost anything!
Updated at: Mon, 10 Oct 2022 23:22:49 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories580.3 kcal (29%)
Total Fat32.6 g (47%)
Carbs60.2 g (23%)
Sugars3.5 g (4%)
Protein12.5 g (25%)
Sodium605.3 mg (30%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
salt
1 cuppearl barley
1 x 15 ouncecannellini beans
can, white kidney beans, or Great Northern beans, drained and rinsed
1 bunchbroccoli
large, heads and tender stems coarsely chopped, reserve stems for another use
0.5red onion
small, cut into slivers
½ cupfresh parsley
chopped, plus more for garnish
½ cupKalamata olives
coarsely chopped
⅓ cuplemon juice
½ cupextra virgin olive oil
2cloves garlic
minced
freshly ground black pepper
Instructions
View on fromachefskitchen.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
