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Spanish Rice
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freezermeals101.com
By freezermeals101.com

Spanish Rice

Instructions
Prep:25minCook:35min
Updated at: Fri, 29 Aug 2025 06:18:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
42
High

Nutrition per serving

Calories672.6 kcal (34%)
Total Fat28.8 g (41%)
Carbs65.9 g (25%)
Sugars9.6 g (11%)
Protein35.1 g (70%)
Sodium1335.9 mg (67%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lb. ground beef (cooked)
1 lbground beef
cooked
2 cloves garlic (minced)
2cloves garlic
minced
4 cups pasta sauce
4 cupspasta sauce
2 cups (cooked) white or brown rice (cooked and cooled)
2 cupswhite rice
cooked, or brown, cooked and cooled
1/2 cup onion (diced)
½ cuponion
diced
1/2 green pepper (diced)
0.5green pepper
diced
2 1/4 oz. can sliced black olives (or half the can)
2 x 0.25 ozcan sliced black olives
or half the can
2 cups cheddar cheese (shredded)
2 cupscheddar cheese shredded

Instructions

View on freezermeals101.com
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