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Nicholus curell
By Nicholus curell

Ground Beef & Spanish Rice Casserole

Updated at: Mon, 22 Jul 2024 13:35:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
29
High

Nutrition per serving

Calories567.3 kcal (28%)
Total Fat27.3 g (39%)
Carbs54.7 g (21%)
Sugars20 g (22%)
Protein30.1 g (60%)
Sodium1268.8 mg (63%)
Fiber8.5 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil water, add salt and rice when water is boiling. Stir and cover tightly. Cook on low heat for 15 minutes
Step 2
. Cook beef and chopped onion over medium heat until meat is no longer pink. Drain. Stir in tomatoes
Step 3
CCP: Cook to a minimum internal temperature of 160 degrees F (71 degree C) for 15 seconds
Step 4
Add seasonings to prepared rice. Transfer mixture into baking dishes.
Step 5
Cover and bake at 350 F for 50-55 minutes. Sprinkle with cheddar cheese. Return to oven and bake for an addition 5-10 minutes, or until cheese is melted.
Step 6
CCP: Hold or serve hot food at or above 140 degree F.

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