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By tasteofhome.com
Sweet-and-Sour Popcorn Chicken
Instructions
Prep:10minCook:15min
This sweet and sour chicken dish is one you’ll find yourself returning to again and again. Pre-cooked, frozen popcorn chicken simmered in a thick, homemade sweet-and-sour sauce is the secret to this fast and fabulous recipe. And what a great way to dress up frozen chicken nuggets! —Amy Corlew-Sherlock, Lapeer, Michigan
Updated at: Thu, 20 Feb 2025 12:06:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories453.6 kcal (23%)
Total Fat18.5 g (26%)
Carbs60.5 g (23%)
Sugars40.4 g (45%)
Protein13.7 g (27%)
Sodium1154.1 mg (58%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 12 ouncesfrozen popcorn chicken
package

1 tablespooncanola oil

1green pepper
medium, cut into 1 inch pieces

1onion
small, thinly sliced

1 x 20 ouncescan unsweetened pineapple chunks

3 tablespoonswhite vinegar

2 tablespoonssoy sauce

2 tablespoonsketchup

⅓ cupbrown sugar
packed

2 tablespoonscornstarch

rice
hot, cooked, optional

green onions
Optional toppings

sesame seeds
Instructions
View on tasteofhome.com
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Notes
3 liked
0 disliked
Easy
Kid-friendly
Under 30 minutes
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