By plantbasedonabudget.com
Spicy Sesame Tofu Stir-fry
Instructions
Prep:15minCook:15min
This Spicy Sesame Tofu Stir Fry is a healthier homemade version of a popular Chinese restaurant take-out. Lightly pan-fried crispy tofu bites tossed with crunchy snow peas, tender mushrooms, and nutty sesame seeds - all coated in a sweet soy glaze with a punch of heat! It is a hearty and delicious comfort foodthat only takes 30 minutes to make using one pan.
Updated at: Fri, 09 Aug 2024 20:53:24 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories271.7 kcal (14%)
Total Fat16.8 g (24%)
Carbs17.5 g (7%)
Sugars9 g (10%)
Protein15 g (30%)
Sodium1196.4 mg (60%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¼ cupsoy sauce
1 Tablespoonsherry vinegar
or red wine
1 teaspoonrice vinegar
2 teaspoonscornstarch
1 tablespoonsugar
½ teaspoonred pepper flakes
This is to make it medium-hot Adjust accordingly
2 Tablespoonsvegetable oil
divided
1 blocktofu
pressed and cubed
1shallot
sliced
2cloves garlic
sliced
0.5 poundsnow peas
½ cupsliced mushrooms
1 tablespoonsesame seeds
rice
Cooked, for serving, optional
Instructions
View on plantbasedonabudget.com
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Notes
9 liked
2 disliked
Go-to
Delicious
Easy
Spicy
Moist