
By plantbasedonabudget.com
Spicy Sesame Tofu Stir-fry
Instructions
Prep:15minCook:15min
This Spicy Sesame Tofu Stir Fry is a healthier homemade version of a popular Chinese restaurant take-out. Lightly pan-fried crispy tofu bites tossed with crunchy snow peas, tender mushrooms, and nutty sesame seeds - all coated in a sweet soy glaze with a punch of heat! It is a hearty and delicious comfort foodthat only takes 30 minutes to make using one pan.
Updated at: Fri, 09 Aug 2024 20:53:24 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories279.8 kcal (14%)
Total Fat17.1 g (24%)
Carbs19 g (7%)
Sugars10 g (11%)
Protein15.9 g (32%)
Sodium1200.2 mg (60%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

¼ cupsoy sauce

1 Tablespoonsherry vinegar
or red wine

1 teaspoonrice vinegar

2 teaspoonscornstarch

1 tablespoonsugar

½ teaspoonred pepper flakes
This is to make it medium-hot Adjust accordingly

2 Tablespoonsvegetable oil
divided

1 blocktofu
pressed and cubed

1shallot
sliced

2cloves garlic
sliced

0.5 poundsnow peas

½ cupsliced mushrooms

1 tablespoonsesame seeds

rice
Cooked, for serving, optional
Instructions
View on plantbasedonabudget.com
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Notes
9 liked
2 disliked
Go-to
Delicious
Easy
Spicy
Moist