
By BBC Good Food
5-a-day couscous with chicken thighs
Instructions
Prep:10minCook:30min
Rebecca Roberts serves roasted courgette, carrots, red onion, tomatoes and mushrooms with couscous and chicken in this recipe for one
Updated at: Thu, 14 Nov 2024 07:49:29 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories1007.7 kcal (50%)
Total Fat58.8 g (84%)
Carbs62.6 g (24%)
Sugars13.6 g (15%)
Protein56.8 g (114%)
Sodium279.9 mg (14%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1courgette
medium, cut into small chunks

1carrot
medium, cut into small chunks

1red onion
medium, cut into wedges

85gmushroom
quartered

cherry tomatoes

2garlic cloves
peeled

1 Tbspolive oil

½ tsppaprika

½ tspdried chilli flakes

2chicken thighs
bone-in, skin on

50gcouscous

0.5 packparsley
small, or mint, roughly chopped

sweet chilli sauce
optional
Instructions
View on BBC Good Food
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