By BBC Good Food
5-a-day couscous with chicken thighs
Instructions
Prep:10minCook:30min
Rebecca Roberts serves roasted courgette, carrots, red onion, tomatoes and mushrooms with couscous and chicken in this recipe for one
Updated at: Thu, 14 Nov 2024 07:49:29 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
33
High
Nutrition per serving
Calories1472 kcal (74%)
Total Fat93 g (133%)
Carbs66.9 g (26%)
Sugars15.4 g (17%)
Protein90.3 g (181%)
Sodium444.6 mg (22%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1courgette
medium, cut into small chunks
1carrot
medium, cut into small chunks
1red onion
medium, cut into wedges
85gmushroom
quartered
cherry tomatoes
2garlic cloves
peeled
1 Tbspolive oil
½ tsppaprika
½ tspdried chilli flakes
2chicken thighs
bone-in, skin on
50gcouscous
0.5 packparsley
small, or mint, roughly chopped
sweet chilli sauce
optional
Instructions
View on BBC Good Food
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