
By homecookingcollective.com
Smoky Mediterranean Chickpea Soup
Instructions
Prep:20minCook:40min
Elevate your weeknight dinners with this mouthwatering Mediterranean-inspired chickpea soup, crafted from convenient pantry staples to burst with flavor in every spoonful!
Updated at: Sat, 12 Jul 2025 01:26:11 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories350 kcal (18%)
Total Fat13.2 g (19%)
Carbs47.7 g (18%)
Sugars10.6 g (12%)
Protein11.2 g (22%)
Sodium1606.9 mg (80%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6cloves garlic

1carrot
medium

1stalk celery

1onion
small

2 tablespoonsextra-virgin olive oil

½ teaspoonred chili flakes
or 3/4 teaspoon aleppo chili flakes, plus more if desired

salt

black pepper

16 ouncesroasted red peppers
jarred

1 ½ teaspoonssmoked paprika
not spicy, plus more if desired

1 teaspoonground cumin
plus more if desired

1 teaspoonground coriander
plus more if desired

1 tablespoonapple cider vinegar

1 quartvegetable broth

1 ½ cupswater

½ cupfarro
semi-pearled, rinsed

1 x 15.5 ouncecan of chickpeas
drained and rinsed well

parsley

½ cupfeta cheese
preferably sheep's milk feta in brine, crumbled into small pieces
Instructions
View on homecookingcollective.com
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