By BBC Good Food
Chinese-style braised beef one-pot
Instructions
Prep:10minCook:2h 30min
Great for casual entertaining, when you fancy a warming beef stew but with some more vibrant flavours
Updated at: Wed, 12 Aug 2020 16:41:11 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
5
Low
Nutrition per serving
Calories424.1 kcal (21%)
Total Fat19.8 g (28%)
Carbs7.7 g (3%)
Sugars2.7 g (3%)
Protein53.7 g (107%)
Sodium745 mg (37%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 Tbspolive oil
6garlic cloves
thinly sliced
fresh root ginger
good, thumb-size, peeled and shredded
1 bunchspring onions
sliced
1red chilli
deseeded and thinly sliced
1.5kgbraising beef
cut into large pieces, we used ox cheek
2 Tbspplain flour
well seasoned
1 tspchinese five-spice powder
2star anise
optional
2 tsplight muscovado sugar
or use whatever you've got
3 Tbspchinese cooking wine
or dry sherry
3 Tbspdark soy sauce
plus more to serve
500mlbeef stock
we used knorr touch of taste
bok choi
steamed
basmati rice
steamed, to serve
Instructions
View on BBC Good Food
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