
By BBC Good Food
Chinese-style braised beef one-pot
Instructions
Prep:10minCook:6h
Great for casual entertaining, when you fancy a warming beef stew but with some more vibrant flavours
Updated at: Sun, 24 Nov 2024 06:33:54 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories424.1 kcal (21%)
Total Fat19.8 g (28%)
Carbs7.7 g (3%)
Sugars2.7 g (3%)
Protein53.7 g (107%)
Sodium745 mg (37%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 Tbspolive oil

6garlic cloves
thinly sliced

fresh root ginger
good, thumb-size, peeled and shredded

1 bunchspring onions
sliced

1red chilli
deseeded and thinly sliced

1.5kgbraising beef
cut into large pieces, we used ox cheek

2 Tbspplain flour
well seasoned

1 tspchinese five-spice powder

2star anise
optional

2 tsplight muscovado sugar
or use whatever you've got

3 Tbspchinese cooking wine
or dry sherry

3 Tbspdark soy sauce
plus more to serve

500mlbeef stock
we used knorr touch of taste

bok choi
steamed

basmati rice
steamed, to serve
Instructions
View on BBC Good Food
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Notes
6 liked
2 disliked
Delicious
Go-to
One-dish
Easy