By healingtomato.com
Easy Meatball Sandwich Recipe For Vegans
Instructions
Prep:10minCook:40min
Vegan Meatball Sub made with fresh veggies and flax seed meal
Updated at: Sun, 12 Jan 2025 04:15:52 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories98.9 kcal (5%)
Total Fat1.9 g (3%)
Carbs17.3 g (7%)
Sugars1.7 g (2%)
Protein3.2 g (6%)
Sodium298.8 mg (15%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
1sweet potato
2 tspextra virgin olive oil
0.5red bell pepper
Finely diced
2celery sticks
finely diced
0.25red onion
finely diced
1carrot
finely diced
4cloves garlic
finely diced
6florets cauliflower
Finely diced
½ cuppeas
1 tspdried oregano
1 tspdried parsley
1 tspdried basil
¼ tspdried rosemary
2 tspsea salt
1 tspground pepper
1 cuppanko breadcrumbs
¼ cupflax seed meal
1 tsplime juice
freshly squeezed
1 tspapple cider vinegar
1 TbspItalian Tomato sauce
Plum, For the meatballs
1 CupItalian Tomato sauce
Plum, For the sandwich
7Hoagie Rolls
vegan
Instructions
View on healingtomato.com
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