![healingtomato.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1696006812/recipe/f1435a4c36c00fc3dd37483ad6b42ffb.jpg)
By healingtomato.com
Easy Meatball Sandwich Recipe For Vegans
Instructions
Prep:10minCook:40min
Vegan Meatball Sub made with fresh veggies and flax seed meal
Updated at: Mon, 03 Feb 2025 09:19:36 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories99.2 kcal (5%)
Total Fat1.9 g (3%)
Carbs17.3 g (7%)
Sugars1.7 g (2%)
Protein3.1 g (6%)
Sodium299.1 mg (15%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
![1 sweet potato](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
1sweet potato
![2 tsp extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 tspextra virgin olive oil
![1/2 red bell pepper (Finely diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
0.5red bell pepper
Finely diced
![2 celery sticks (Finely diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
2celery sticks
finely diced
![1/4 red onion (Finely diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.25red onion
finely diced
![1 carrot (Finely diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
finely diced
![4 cloves garlic (Finely diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4cloves garlic
finely diced
![6 florets cauliflower (Finely diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185200/custom_upload/6eb602d574e0531250fd4788f2d1feef.jpg)
6florets cauliflower
Finely diced
![1/2 cup peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544984035/custom_upload/0317f55687cf91e36baf6636bea069a5.jpg)
½ cuppeas
![1 tsp dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 tspdried oregano
![1 tsp dried parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764928/graph/fooddb/87cfba794f3aec237747f9256fdbafb0.jpg)
1 tspdried parsley
![1 tsp dried basil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764829/graph/fooddb/e137bd0240eda8b8451e712ae6e9b618.jpg)
1 tspdried basil
![1/4 tsp dried Rosemary](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312271/custom_upload/9c460f96ba1763b6bfb90870dde3501e.jpg)
¼ tspdried rosemary
![2 tsp sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
2 tspsea salt
![1 tsp ground pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130520/custom_upload/c8688403303aa7ee4047067ad83d14b2.jpg)
1 tspground pepper
![1 cup panko breadcrumbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
1 cuppanko breadcrumbs
![1/4 cup flax seed meal](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901926/custom_upload/4af4e749aba7b3a0c966c399aeb50083.jpg)
¼ cupflax seed meal
![1 tsp lime juice (Freshly Squeezed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1 tsplime juice
freshly squeezed
![1 tsp apple cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
1 tspapple cider vinegar
![1 Tbsp Mezzetta Italian Plum Tomato sauce (For the meatballs)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/683dd5ef86f9eda44f36136a2d358a92.jpg)
1 TbspItalian Tomato sauce
Plum, For the meatballs
![1 Cup of Mezzetta Italian Plum Tomato sauce ( For the sandwich)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/683dd5ef86f9eda44f36136a2d358a92.jpg)
1 CupItalian Tomato sauce
Plum, For the sandwich
![7 Hoagie Rolls ((vegan))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629263/custom_upload/af9eb34d1cada6cd3b48041ac9ae0ed8.jpg)
7Hoagie Rolls
vegan
Instructions
View on healingtomato.com
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