
By healingtomato.com
Easy Meatball Sandwich Recipe For Vegans
Instructions
Prep:10minCook:40min
Vegan Meatball Sub made with fresh veggies and flax seed meal
Updated at: Fri, 28 Mar 2025 09:12:34 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories99.2 kcal (5%)
Total Fat1.9 g (3%)
Carbs17.3 g (7%)
Sugars1.7 g (2%)
Protein3.1 g (6%)
Sodium299.1 mg (15%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings

1sweet potato

2 tspextra virgin olive oil

0.5red bell pepper
Finely diced

2celery sticks
finely diced

0.25red onion
finely diced

1carrot
finely diced

4cloves garlic
finely diced

6florets cauliflower
Finely diced

½ cuppeas

1 tspdried oregano

1 tspdried parsley

1 tspdried basil

¼ tspdried rosemary

2 tspsea salt

1 tspground pepper

1 cuppanko breadcrumbs

¼ cupflax seed meal

1 tsplime juice
freshly squeezed

1 tspapple cider vinegar

1 TbspItalian Tomato sauce
Plum, For the meatballs

1 CupItalian Tomato sauce
Plum, For the sandwich

7Hoagie Rolls
vegan
Instructions
View on healingtomato.com
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