By eatingbirdfood.com
Easy Overnight Oats
Instructions
Prep:8h
Overnight oats are the perfect healthy breakfast to meal prep for busy mornings. Here you'll find my base overnight oats recipe and my favorite variations.
Updated at: Sun, 13 Apr 2025 00:41:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
43
High
Nutrition per serving
Calories632.1 kcal (32%)
Total Fat26.8 g (38%)
Carbs86 g (33%)
Sugars40.4 g (45%)
Protein18.4 g (37%)
Sodium279.7 mg (14%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupold fashioned rolled oats
½ cupmilk
I like unsweetened almond milk
¼ cupplain Greek yogurt
or 1/4 cup more milk
1 teaspoonsmaple syrup
or honey, or your preferred sweetener
1 teaspoonchia seeds
optional
½ teaspoonvanilla extract
optional
sea salt
fruit
toppings of choice, nut butter, nuts, seeds, etc
2 tablespoonschocolate chips
1 tablespoonpeanut butter
¼ cupfresh berries
I like sliced strawberries and blueberries best
1 Tablespoonstrawberry jam
or chia jam
Instructions
View on eatingbirdfood.com
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Notes
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Easy
Go-to
Delicious
Moist
One-dish
