By eatingbirdfood.com
Easy Overnight Oats
Instructions
Prep:8h
Here's how to make the perfect overnight oats recipe with different flavor variations. They're such an easy grab-and-go breakfast option for busy mornings and perfect for meal prep.
Updated at: Sat, 23 Nov 2024 07:31:36 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
47
High
Nutrition per serving
Calories670.7 kcal (34%)
Total Fat25.4 g (36%)
Carbs94.9 g (36%)
Sugars46 g (51%)
Protein21.7 g (43%)
Sodium241.6 mg (12%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupold fashioned rolled oats
½ cupmilk
I like unsweetened almond milk
¼ cupplain Greek yogurt
or 1/4 cup more milk
1 teaspoonsmaple syrup
or honey, or your preferred sweetener
1 teaspoonchia seeds
optional
½ teaspoonvanilla extract
optional
sea salt
fruit
toppings, nut butter, nuts, seeds, etc
2 tablespoonschocolate chips
1 tablespoonpeanut butter
¼ cupfresh berries
I like sliced strawberries and blueberries best
1 Tablespoonstrawberry jam
or chia jam
Instructions
View on eatingbirdfood.com
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Notes
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Easy
Go-to
Delicious
Moist
One-dish