By homecookingcollective.com
Socca
Instructions
Prep:15minCook:5min
Socca, a specialty of Nice, France, is a thin pancake made from chickpeas. This easy 4-ingredient homemade socca recipe bakes in a cast-iron pan until golden-brown.
Updated at: Sat, 27 Apr 2024 20:24:24 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories203.2 kcal (10%)
Total Fat11.7 g (17%)
Carbs16.6 g (6%)
Sugars1.5 g (2%)
Protein8.7 g (17%)
Sodium450.7 mg (23%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupchickpea flour
specifically garbanzo bean flour
½ teaspoonKosher Salt
or 1/4 teaspoon Morton Kosher Salt or Sea Salt
⅛ teaspoonground cumin
1 cupwater
3 tablespoonsextra-virgin olive oil
divided
black pepper
½ cupgreek yogurt
or skyr
1garlic clove
small, grated or finely minced
salt
black pepper
⅓ cupfennel
thinly sliced
⅔ cupfrisee
or any textured greens, such as arugula or escarole
⅓ cupherbs
finely chopped, such as mint, parsley, basil, or dill
fresh lemon juice
Instructions
View on homecookingcollective.com
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