
By diethood.com
Oven Roasted Chicken Breast
Instructions
Prep:10minCook:25min
This juicy and tender roasted chicken breast recipe turns out perfect every time! Say goodbye to dry chicken with this easy recipe featuring a quick saltwater soak and a delicious homemade spice mix.
Updated at: Wed, 21 May 2025 22:36:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories173.2 kcal (9%)
Total Fat6.7 g (10%)
Carbs1.1 g (0%)
Sugars0.1 g (0%)
Protein25.8 g (52%)
Sodium7174.6 mg (359%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundsboneless skinless chicken breasts

4 cupswater
lukewarm

¼ cupsalt

1 tablespoonolive oil

¼ teaspoonsalt
this is optional as the chicken will have absorbed some of the salt from the salted water

¼ teaspoonblack pepper
fresh ground

½ teaspoonsmoked paprika
or sweet

½ teaspoongarlic powder

½ teaspoononion powder

½ teaspoondried thyme

½ teaspoondried basil

½ teaspoondried rosemary

¼ teaspoondried parsley

⅙ teaspooncayenne pepper

parsley
fresh chopped, for garnish
Instructions
View on diethood.com
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