
By forksoverknives.com
Summer’s Best Avocado Toast
Instructions
Cook:15min
Dressed up with thinly sliced tomatoes and cucumber, greens, and alfalfa sprouts, this easy, vegan avocado toast recipe features some of summer's freshest flavors—and makes a perfect portable snack or breakfast. Tightly wrapped in wax paper, these toasts will keep in the refrigerator for up to a day. From Forks Over Knives Family
Updated at: Tue, 14 Nov 2023 14:13:53 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per recipe
Calories769.9 kcal (38%)
Total Fat29.8 g (43%)
Carbs105.5 g (41%)
Sugars22.2 g (25%)
Protein29.4 g (59%)
Sodium1319.9 mg (66%)
Fiber27.4 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

6slices whole grain bread
toasted

1Hass avocado
halved, seeded, peeled, and cut into 6 wedges

2tomatoes
medium, ripe, thinly sliced

1 ½ cupscucumber
thinly sliced

1 cupsbaby romaine lettuce
or spinach

½ cupfresh alfalfa sprouts
optional

sea salt
to taste

freshly ground black pepper
to taste

2 tablespoonslemon juice
Instructions
View on forksoverknives.com
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