
By Pinch of Yum
Quick and Easy Lentil Quesadillas
Instructions
Prep:20minCook:6h
Beautiful, yummy, vegetarian... QUESDILLAS! Crispy golden brown tortillas wrapped around melted Pepperjack cheese and a spicy lentil and brown rice filling!
Updated at: Mon, 19 Sep 2022 18:26:24 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
30
High
Nutrition per serving
Calories608.3 kcal (30%)
Total Fat21.9 g (31%)
Carbs79.1 g (30%)
Sugars7.4 g (8%)
Protein24.5 g (49%)
Sodium1518.6 mg (76%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 x 28 ouncecan diced tomatoes

0.5yellow onion

2cloves garlic

1 ½ teaspoonscumin

2 teaspoonschili powder

1 teaspoonsalt

1 tablespoonoil

1 cupbrown lentils
uncooked, or green, rinsed

1 cupbrown rice
uncooked, rinsed

2 ½ cupsvegetable broth

16flour tortillas

3 cupsshredded pepperjack cheese

3 tablespoonsbutter
optional
Instructions
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