By onedishkitchen.com
Turkey Chili For One
Instructions
Prep:5minCook:25min
Easy Turkey Chili recipe made with lean ground turkey, tomatoes, vegetables, and spices. A healthier alternative to beef chili, this flavor packed single serving meal can be ready in around 30 minutes!
Updated at: Sat, 24 Dec 2022 21:33:36 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories564.2 kcal (28%)
Total Fat27.2 g (39%)
Carbs37.9 g (15%)
Sugars14.8 g (16%)
Protein47.1 g (94%)
Sodium1710.2 mg (86%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 teaspoonsolive oil
2 ouncesonions
chopped
1yellow pepper
or red, chopped
1clove garlic
minced
5 ouncesground turkey
½ teaspoonitalian seasoning
¼ teaspoonsmoked paprika
¼ teaspoonkosher salt
⅛ teaspooncoarsely ground black pepper
10 ouncescanned tomatoes
with their juices
2 ouncescanned black beans
rinsed and drained
Instructions
View on onedishkitchen.com
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