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By Kelly P
Detox green soup
7 steps
Cook:1h 15min
This tasty soup is packed with veggies and is excellent served both hot or cold. I don't add the coconut milk but if you want a creamier soup you can. Don't forget the lemon and peppermint as if gives the soup a brighter flavor. I add whatever greens I have on hand and add more broth as needed.
Updated at: Thu, 17 Aug 2023 02:51:14 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories120.9 kcal (6%)
Total Fat4.9 g (7%)
Carbs10.5 g (4%)
Sugars2.6 g (3%)
Protein11.7 g (23%)
Sodium743.7 mg (37%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 tspbutter
or olive oil

1sweet onion
large, sliced

1 tspkosher salt

2garlic cloves
smashed and minced

2leeks
medium, halved lengthwise and thinly sliced

2 lbsgreens
such as spinach, kale, and swiss chard, stems removed and coarsely chopped, I use equal parts swiss chard and baby spinach

4 cbone broth
homemade, or vegetable broth

1lemon
zested and juiced

sea salt
to taste

cracked black pepper
to taste

fresh mint
to taste, chopped

heavy cream
or coconut cream, to taste
Instructions
Step 1
Heat a large dutch oven or soup pot over medium-high heat. Add the butter and heat until it foams (if using oil, heat until shimmering). Add the onions and stir to coat with the fat, then sprinkle with 1 tsp salt. Reduce heat to medium, then cover and cook the onions, stirring every 5-10 minutes, until deeply browned and caramelized, 30-40 minutes.
Step 2
Deglaze the pan with a little bit of stock, water, or broth (a couple of tablespoons) and scrape up the browned bits from the bottom. Cook until the liquid evaporates.
Step 3
Push aside the onions in the center of the pan and add the extra teaspoon of butter or oil. Allow the fat to heat for a minute or two, then add the garlic and sauté until fragrant, about a minute.
Step 4
Add the leeks to the onions and garlic and stir to combine. Cook until the leeks are soft, an additional 5-8 minutes.
Step 5
Add the greens and broth/stock. Increase heat and bring the liquid to a boil, then reduce to medium-low and simmer until the greens are soft but still bright, 5-7 minutes.
Step 6
Add the lemon juice and zest, then puree the soup with an immersion blender. Taste for seasoning and add additional salt and/or cracked black pepper.
Step 7
Garnish with fresh chopped mint and a splash of heavy cream. Serve immediately
View on Detox green soup
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