By tastesbetterfromscratch.com
Buddha Bowl
Instructions
Prep:15minCook:25min
Easy Buddha Bowls layered with whole grains, roasted veggies, falafel, and Jalapeño Ranch dressing.
Updated at: Mon, 23 Feb 2026 16:54:08 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
48
High
Nutrition per serving
Calories1132.3 kcal (57%)
Total Fat66.5 g (95%)
Carbs102.6 g (39%)
Sugars7 g (8%)
Protein39.8 g (80%)
Sodium1061.8 mg (53%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsquinoa
brown rice, couscous, or cauliflower rice
5 cupsbaby spinach leaves
or arugula
2sweet potatoes
peeled and chopped
olive oil
salt
pepper
1avocado
peeled, seeded and sliced
1Roma tomatoes
chopped
12Falafel balls
or 2 grilled chicken breasts, salmon, or other protein
½ cupcrumbled feta cheese
½ cupwalnuts
chopped, pecans, almonds, pine nuts or pistachios etc
1 cupplain greek yogurt
⅓ cupolive oil
2 teaspoonswhite vinegar
1clove garlic
1fresh jalapeño pepper
small, ribs and seeds removed
3 tablespoonsparsley
fresh chopped
½ teaspoondried dill weed
½ teaspoononion powder
salt
to taste
Instructions
View on tastesbetterfromscratch.com
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