![tastesbetterfromscratch.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709942515/recipe/7cc00979eb26921e2e69dfdf8a458c7e.jpg)
By tastesbetterfromscratch.com
Buddha Bowl
Instructions
Prep:15minCook:25min
Easy Buddha Bowls layered with whole grains, roasted veggies, falafel, and Jalapeño Ranch dressing.
Updated at: Sun, 16 Feb 2025 16:55:42 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
48
High
Nutrition per serving
Calories1075.5 kcal (54%)
Total Fat62.1 g (89%)
Carbs100.1 g (38%)
Sugars8.3 g (9%)
Protein38 g (76%)
Sodium1068.1 mg (53%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 ½ cups quinoa (, brown rice, couscous, or cauliflower rice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764702/graph/fooddb/f3b81434eda9c115fd2a22f236b26550.jpg)
1 ½ cupsquinoa
brown rice, couscous, or cauliflower rice
![5 cups baby spinach leaves (, or arugula)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
5 cupsbaby spinach leaves
or arugula
![2 sweet potatoes (, peeled and chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
2sweet potatoes
peeled and chopped
![olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
olive oil
![salt and pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![salt and pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
![1 avocado (, peeled, seeded and sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
1avocado
peeled, seeded and sliced
![1 Roma tomatoes (, chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/2cb3955df5f018de9983435bfb92df6d.jpg)
1Roma tomatoes
chopped
![12 Falafel balls* (or 2 grilled chicken breasts, salmon, or other protein)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185249/custom_upload/1d46afef16ae50d570e72cf69d69b29e.jpg)
12Falafel balls
or 2 grilled chicken breasts, salmon, or other protein
![½ cup crumbled feta cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565288670/custom_upload/3447044629d635f38aab92ce6e3a48c0.jpg)
½ cupcrumbled feta cheese
![1/2 cup chopped walnuts, pecans, almonds, pine nuts or pistachios etc](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629272/custom_upload/a05f002dbd7409dde5c468a3d6cff413.jpg)
½ cupwalnuts
chopped, pecans, almonds, pine nuts or pistachios etc
![1 cup plain Greek yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
1 cupplain greek yogurt
![1/3 cup olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
⅓ cupolive oil
![2 teaspoons white vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
2 teaspoonswhite vinegar
![1 clove garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
![1 small fresh jalapeño pepper (, ribs and seeds removed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110463/custom_upload/db51d7818894024ac92d2a09292a1648.jpg)
1fresh jalapeño pepper
small, ribs and seeds removed
![3 tablespoons fresh chopped parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
3 tablespoonsparsley
fresh chopped
![½ teaspoon dried dill weed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312250/custom_upload/54bf0c20beda7d2e4cee533cf79c5f46.jpg)
½ teaspoondried dill weed
![1/2 teaspoon onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
½ teaspoononion powder
![salt (, to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
Instructions
View on tastesbetterfromscratch.com
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