By budgetbytes.com
Vegetable Barley Soup
Instructions
Prep:5minCook:50min
Loaded with colorful vegetables and filling pearled barley, this Vegetable Barley Soup is a healthy, freezer-friendly staple recipe for winter!
Updated at: Mon, 13 Jul 2026 02:06:16 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories277.2 kcal (14%)
Total Fat6.3 g (9%)
Carbs50.7 g (19%)
Sugars10 g (11%)
Protein7.7 g (15%)
Sodium925 mg (46%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
2 clovesgarlic
2 Tbspolive oil
0.5 lbcarrots
1 x 28 ozcan diced tomatoes
1 cuppearled barley
½ tspdried basil
½ tspdried oregano
black pepper
freshly cracked
6 cupsvegetable broth
1russet potato
1 cupfrozen green beans
½ cupfrozen corn
½ cupfrozen peas
1 Tbsplemon juice
1 handfulfresh parsley
optional garnish
Instructions
View on budgetbytes.com
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