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Tex Mex Chicken and Zucchini {Low Carb}

By ifoodreal.com

Tex Mex Chicken and Zucchini {Low Carb}

Prep:10minCook:25min

One pan Mexican chicken and zucchini recipe with black beans, corn, tomatoes and melted cheese on top. Low carb and crowd pleasing 30 minute dinner.

Updated at: Thu, 10 Mar 2022 23:56:28 GMT

Nutrition balance score

Great

Glycemic Index

29

Low

Glycemic Load

7

Low

Nutrition per serving

Calories272 kcal (14%)

Total Fat7.8 g (11%)

Carbs24.9 g (10%)

Sugars6.7 g (7%)

Protein27.4 g (55%)

Sodium673.9 mg (34%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lbboneless & skinless chicken breasts

cut into 1" pieces

medium, chopped

medium, finely chopped

1 cupcorn frozen

14 ozcan low sodium black beans

drained & rinsed

14 ozcan low sodium diced tomatoes

1 tsptaco seasoning

store bought or homemade

1 Tbspcumin

ground black pepper

1 cupTex Mex cheese

or Colby Jack, shredded

½ cupgreen onions

½ cupcilantro

Instructions

View on ifoodreal.com

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Notes

17 liked

5 disliked

Go-to

Delicious

Easy

Makes leftovers

One-dish

Thomas Brown· 10 months ago

I added a little more cheese

I added a little more cheese

Lydia Belcher· last year

Makes leftovers

Under 30 minutes

It was a good meal even without any grains. It would serve more than listed if I did. It wasn't in the ingredients list and I didn't take the time to make them after seeing it at the end of the instructions.

It was a good meal even without any grains. It would serve more than listed if I did. It wasn't in the ingredients list and I didn't take the time to make them after seeing it at the end of the instructions.

Kelley Hambach· 2 years ago

Makes leftovers

Greatoptionfor a light dinner.

Meagan Fox· 2 years ago

Makes leftovers

Delicious! I ended up using only a teaspoon of cumin instead of a tablespoon and an entire packet of mild Taco seasoning instead of only a teaspoon. I left the cheese off so people can sprinkle as little or as much as they want. Definitely a new go to!

Delicious! I ended up using only a teaspoon of cumin instead of a tablespoon and an entire packet of mild Taco seasoning instead of only a teaspoon. I left the cheese off so people can sprinkle as little or as much as they want. Definitely a new go to!