
By tasteofhome.com
Chicken and Sweet Potato Chili
Instructions
Prep:35minCook:1h 30min
I enjoy this comforting chili on its own but it's wonderful spooned over a bed of steamed rice or an extra helping of protein-packed quinoa. —Brynn Rader, Olympia, Washington
Updated at: Fri, 04 Apr 2025 04:36:53 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories422.5 kcal (21%)
Total Fat17.8 g (25%)
Carbs36.8 g (14%)
Sugars5.6 g (6%)
Protein26.6 g (53%)
Sodium1003.1 mg (50%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1onion
medium, chopped

1garlic bulb
whole, cloves separated, peeled and minced

2 tablespoonsolive oil

1 x 3 poundsbroiler chicken
cut up

2 x 14.5 ouncescans chicken broth
plus 1 1/2 cups, divided

1 tablespoonchili powder

¾ teaspoonsalt

¼ teaspooncrushed red pepper flakes

¼ teaspoonpepper

½ cupquinoa
rinsed

3sweet potatoes
medium, peeled and cubed

2 x 15 ouncescans black beans
each, rinsed and drained

2 x 16 ouncescans kidney beans
rinsed and drained

1 x 14.5 ouncescan diced tomatoes
undrained
Instructions
View on tasteofhome.com
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