By Chefkoch
Reis - Blumenkohlauflauf
Instructions
Prep:10minCook:40min
Reis - Blumenkohlauflauf - günstig, schnell. Über 15 Bewertungen und für lecker befunden. Mit ► Portionsrechner ► Kochbuch ► Video-Tipps!
Updated at: Mon, 11 Aug 2025 04:53:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories510.4 kcal (26%)
Total Fat23.5 g (34%)
Carbs54.1 g (21%)
Sugars8.5 g (9%)
Protein21.3 g (43%)
Sodium1056 mg (53%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Chefkoch
↑Support creators by visiting their site 😊
Notes
0 liked
1 disliked
Bland
