By budgetbytes.com
Blackened Tilapia
Instructions
Prep:10minCook:10min
Blackened Tilapia means big flavor with little effort. This homemade blend of spices is sure to wow and the fish cooks in just minutes in a hot skillet.
Updated at: Sun, 23 Aug 2026 00:18:54 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
0
Low
Nutrition per serving
Calories146.4 kcal (7%)
Total Fat5.9 g (8%)
Carbs1.8 g (1%)
Sugars0.2 g (0%)
Protein21.6 g (43%)
Sodium183.2 mg (9%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on budgetbytes.com
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