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thepioneerwoman.com
By thepioneerwoman.com

Hoppin' John

Instructions
Prep:6hCook:1h
This classic Hoppin’ John is made with black-eyed peas, a ham hock, and rice. It's a comforting New Year’s dish that’s simple, hearty, and full of flavor.
Updated at: Fri, 26 Dec 2025 00:09:59 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
6
Low

Nutrition per serving

Calories204.9 kcal (10%)
Total Fat9.9 g (14%)
Carbs12.7 g (5%)
Sugars2.5 g (3%)
Protein16.9 g (34%)
Sodium266.6 mg (13%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

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