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By delicious. magazine
Crispy breadcrumbed lemon sole
Instructions
Prep:20minCook:10min
This fish dish is gorgeous served with chips and lemon wedges.
Updated at: Sun, 28 Sep 2025 05:47:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories703.4 kcal (35%)
Total Fat40.8 g (58%)
Carbs32.2 g (12%)
Sugars4.1 g (5%)
Protein47.9 g (96%)
Sodium1342.5 mg (67%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on delicious. magazine
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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