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the.wrapmaker
By the.wrapmaker

Fish n’avocado wrap

14 steps
Cook:25min
Updated at: Thu, 17 Aug 2023 11:26:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
27
High

Nutrition per serving

Calories4705.4 kcal (235%)
Total Fat498 g (711%)
Carbs57 g (22%)
Sugars4.4 g (5%)
Protein21.5 g (43%)
Sodium2332.5 mg (117%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Tartare sauce

Step 1
Mince the pickle and red onion.
Step 2
To a small bowl add all the ingredients and mix until well combined.

Avocado cream

Step 3
Mash the avocado with a fork.
Step 4
Add all the ingredients to a small bowl and mix until well combined.

Fish

Step 5
Add the flour, corn starch and seasoning to a bowl and mix until well combined. Remove 1 tbsp of the flour mixture and add it to a flat plate.
Step 6
Add the water to the bowl and mix well.
Step 7
Heat the oil in a small pot.
Step 8
First coat the fish with the dry flour mixture.
Step 9
Then coat it with the batter.
Step 10
Place the fish into the pot. Fry for about 2-3min on each side until crispy and golden brown.

Wrap

Step 11
Spread the front center of the tortilla wrap with tartare sauce.
Step 12
Top it with the salad, fish and avocado cream.
Step 13
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 14
Roast the wrap on all sides. Enjoy!

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