Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
27
High
Nutrition per serving
Calories4705.4 kcal (235%)
Total Fat498 g (711%)
Carbs57 g (22%)
Sugars4.4 g (5%)
Protein21.5 g (43%)
Sodium2332.5 mg (117%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Tartare sauce
Avocado cream
Crispy fish
200gcod
½ tspsalt
½ tsppepper
½ tspred paprika powder
½ tspgarlic powder
1 tspcorn starch
3 Tbspflour
4 Tbspwater
500mlsunflower oil
burrito
Instructions
Tartare sauce
Step 1
Mince the pickle and red onion.
Step 2
To a small bowl add all the ingredients and mix until well combined.
Avocado cream
Step 3
Mash the avocado with a fork.
Step 4
Add all the ingredients to a small bowl and mix until well combined.
Fish
Step 5
Add the flour, corn starch and seasoning to a bowl and mix until well combined. Remove 1 tbsp of the flour mixture and add it to a flat plate.
Step 6
Add the water to the bowl and mix well.
Step 7
Heat the oil in a small pot.
Step 8
First coat the fish with the dry flour mixture.
Step 9
Then coat it with the batter.
Step 10
Place the fish into the pot. Fry for about 2-3min on each side until crispy and golden brown.
Wrap
Step 11
Spread the front center of the tortilla wrap with tartare sauce.
Step 12
Top it with the salad, fish and avocado cream.
Step 13
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 14
Roast the wrap on all sides. Enjoy!
Notes
2 liked
0 disliked
Delicious
Fresh
Go-to
There are no notes yet. Be the first to share your experience!