Pan-Fried Bream with Lemon Caper Butter Sauce (GF)

Updated at: Thu, 17 Aug 2023 01:01:29 GMT

Step 1

Mix the gluten free flour with a pinch of salt and a grinding of black pepper on a plate. Place the fillets in the flour and turn each so that both sides are fully coated with flour.

Step 2

Heat a frying pan to medium-high, add the olive oil and then the fish fillets SKIN SIDE DOWN. Allow to cook for 5 minutes to crisp the skin, then for a further 1 minute on the other side. Remove from the pan and set aside on a clean plate to rest. The fish will be almost cooked at this point, don't worry about checking the centre as we will finish cooking in a minute.

Step 3

Cool the pan then add the butter, juice of half a lemon and capers to the pan. Cook over a medium heat for a minute then add the fish FLESH SIDE DOWN to allow it flour to soak up some buttery lemony sauce and to finish cooking the fish. Cook for 1-2 minutes.

Step 4

Serve the fish with the remaining caper butter sauce drizzled on top, with your sides of choice. My favourite choices are roast new potatoes and tenderstem broccoli, yum!

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Easy

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Kid-friendly

Under 30 minutes