
By cafedelites.com
Pan Seared Salmon with Avocado Tomato Salsa
Instructions
Prep:15minCook:15min
Pan Seared Salmon in a buttery lemon garlic sauce, topped with a delicious and fresh tomato salsa and avocado slices! Healthy, low carb, full of amazing flavour and so EASY to make!
Updated at: Sun, 27 Jul 2025 04:54:10 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories223.9 kcal (11%)
Total Fat18.1 g (26%)
Carbs9.2 g (4%)
Sugars3.2 g (4%)
Protein8.9 g (18%)
Sodium228.8 mg (11%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

140gskinless salmon filets
each fillet should weigh about 5 ounces or

1 pinchsalt
to season

1 pinchpepper
to season

3 tablespoonslemon juice
divided

1 tablespoonolive oil

2 tablespoonsunsalted butter

5 clovesgarlic
finely chopped or minced

3tomatoes
finely chopped

2 tablespoonsred onion
finely chopped

1 tablespoonfresh cilantro leaves
finely chopped

0.5Serrano chile
or jalapeño, stems, ribs, seeds removed and finely chopped - adjust to your heat preference

1 clovegarlic
small, crushed

1 tablespoonslime juice

¼ teaspoonsalt

1avocado
large, sliced
Instructions
View on cafedelites.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!