By BBC Good Food
Spiced chickpea soup
Instructions
Prep:10minCook:25min
This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon
Updated at: Tue, 16 Feb 2021 11:44:57 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories367.3 kcal (18%)
Total Fat15.5 g (22%)
Carbs51.3 g (20%)
Sugars17 g (19%)
Protein10.6 g (21%)
Sodium1319.9 mg (66%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1onion
chopped
2garlic cloves
crushed
1red chilli
deseeded and roughly chopped
1 Tbspfresh ginger
grated
1 tspcumin
1 tspras-el-hanout
¼ tspcinnamon
200groasted red pepper
from a jar
2 x 400gcans chopped tomato
400mlvegetable stock
400gcan chickpea
drained and rinsed
2preserved lemons
rind chopped, discard the pulp and seeds
1 Tbspclear honey
50gwholewheat couscous
Instructions
View on BBC Good Food
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