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BBC Good Food
By BBC Good Food

Spiced chickpea soup

Instructions
Prep:10minCook:25min
This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon
Updated at: Tue, 16 Feb 2021 11:44:57 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
20
High

Nutrition per serving

Calories294.3 kcal (15%)
Total Fat9.2 g (13%)
Carbs47.5 g (18%)
Sugars10.9 g (12%)
Protein8.8 g (18%)
Sodium1205.4 mg (60%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

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