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By sainsburysmagazine.co.uk
Smoky pork meatballs with courgetti
Instructions
Prep:25min
Adding a little pasta to courgetti tricks your mind into feeling you're eating spaghetti
Updated at: Fri, 22 Nov 2024 09:56:56 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories502.4 kcal (25%)
Total Fat28.4 g (41%)
Carbs30.3 g (12%)
Sugars11.3 g (13%)
Protein33.1 g (66%)
Sodium641.2 mg (32%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
50gdried breadcrumbs
natural
4 Tbspskimmed milk
1egg
medium, beaten
1onion
medium, grated
15gparmesan
grated
1 tspsmoked paprika
1 tspdried sage
1 x 500g10% fat pork mince
pack
1 Tbspolive oil
2onions
medium, finely sliced
2garlic cloves
crushed
1 x 400gtin chopped tomatoes
300mlchicken stock
1 tspsugar
any kind
0.5 x 450groasted peppers
jar, drained, and sliced
600gcourgettes
spiralised, or buy ready-prepared
60gcapellini
angel hair pasta, optional
15gparmesan
finely grated, to serve, optional
Instructions
View on sainsburysmagazine.co.uk
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