By castleinthemountains.com
Fluffy Keto Yeast Bread Recipe
Instructions
Prep:10minCook:45min
Nut Free, Egg Free and Dairy Free, Fluffy Keto Yeast Bread! I know that it sounds too good to be true...but it be true. While we're at it I'll tell you that this recipes does contain gluten (Sorry Gluten Free Friends). But if you don't have gluten sensitivities it's perfectly fine to have some gluten and this bread is AMAZING. I know that you want to get started but this recipe involves some low carb baking "science"...so you might need to read the post if you are a beginner.
Updated at: Mon, 25 Nov 2024 10:34:43 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
2
Low
Nutrition per serving
Calories70.5 kcal (4%)
Total Fat2.8 g (4%)
Carbs5.1 g (2%)
Sugars1.2 g (1%)
Protein7.2 g (14%)
Sodium140.8 mg (7%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
2 ¼ tspActive dry yeast
Make sure it's fresh
2 tspsugar
Alternative- Inulin Sugar adds 0 net carbs
265mlWater
Warm, About 105-110F IMPORTANT
2 Tbspoil
Any oil you want, I like Olive Oil
1 cupvital wheat gluten
½ cupcoconut flour
½ tspsalt
1 ½ tspbaking powder
2 tspAllulose
Optional and use any sweetener you like
¼ tspxanthan gum
optional, Provides structure for sturdy bread
Instructions
View on castleinthemountains.com
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Notes
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