By travelfoodatlas.com
Loroco Pupusa Recipe
Instructions
Prep:30minCook:20min
Pupusas are a corn tortilla made with cornmeal or rice flour and filled with a wide range of ingredients, including pork, shrimp, fish, pumpkin, squash, beans and spinach.
Updated at: Wed, 19 Feb 2025 03:59:16 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories560.4 kcal (28%)
Total Fat20.6 g (29%)
Carbs78.3 g (30%)
Sugars0 g (0%)
Protein18 g (36%)
Sodium590.5 mg (30%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on travelfoodatlas.com
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