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travelfoodatlas.com
By travelfoodatlas.com

Loroco Pupusa Recipe

Instructions
Prep:30minCook:20min
Pupusas are a corn tortilla made with cornmeal or rice flour and filled with a wide range of ingredients, including pork, shrimp, fish, pumpkin, squash, beans and spinach.
Updated at: Sat, 16 Nov 2024 11:36:27 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
53
High

Nutrition per serving

Calories560.9 kcal (28%)
Total Fat20.6 g (29%)
Carbs78.4 g (30%)
Sugars0 g (0%)
Protein18.6 g (37%)
Sodium430.4 mg (22%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

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