By Anonymous Pancetta
Black Bean & Corn Quesadillas with Avocado Crema
5 steps
Prep:10minCook:10min
These classic quesadillas are filled with protein-packed black beans, sweet corn, and creamy avocado crema for a quick and easy meal. Ready to serve in only 20 minutes.
Updated at: Mon, 29 Jan 2024 22:59:40 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
10
Low
Nutrition per serving
Calories386.8 kcal (19%)
Total Fat24.6 g (35%)
Carbs31.8 g (12%)
Sugars3.3 g (4%)
Protein11.4 g (23%)
Sodium788.4 mg (39%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2whole wheat tortillas
½ cupblack beans
cooked, drained and rinsed
¼ cupfrozen corn
thawed
¼ cupmonterey jack cheese
shredded
¼ cupred onion
chopped
¼ cupcilantro
chopped
1 tablespoonolive oil
For the Avocado Crema:
Instructions
Step 1
Warm tortillas in a dry skillet over medium heat until softened.
Step 2
Spread black beans, corn, cheese, red onion, and cilantro on one-half of each tortilla.
Step 3
Fold tortillas in half and press gently to seal.
Step 4
Heat olive oil in a skillet over medium heat. Fry quesadillas for 2-3 minutes per side, or until golden brown and crispy.
Step 5
Cut quesadillas into wedges and serve with Avocado Crema.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
