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By funwithoutfodmaps.com
Low FODMAP Stuffed Peppers
Instructions
Prep:10minCook:20min
These cheesy Low FODMAP Stuffed Peppers with Rice and Broccoli are a yummy meatless meal or side dish. And, they're budget-friendly!
Updated at: Thu, 03 Mar 2022 01:22:39 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories326.7 kcal (16%)
Total Fat18.2 g (26%)
Carbs32.4 g (12%)
Sugars5.6 g (6%)
Protein11 g (22%)
Sodium559.9 mg (28%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4red bell peppers
medium, halved and seeds removed
2 tablespoonsgarlic-infused olive oil
2 cupsbrown rice
cooked, i like to use birds eye steamfresh brown rice
2 cupsbroccoli
steamed, i like to use frozen steamable broccoli
1 x 4 ouncecan diced mild green chiles
drained
½ teaspoonsalt
½ teaspoonpaprika
1 cupshredded cheddar cheese
divided
Instructions
View on funwithoutfodmaps.com
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