
By themediterraneandish.com
Pomegranate Tomato Salad Recipe
Instructions
Prep:15min
This pomegranate tomato salad recipe is another attempt at a gorgeous, not-your-average lettuce salad. A great way to add flavor and brightness to the dinner table. Not to mention the boost of vitamin C and antioxidants!
Updated at: Wed, 12 Feb 2025 09:03:48 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories113.6 kcal (6%)
Total Fat9.8 g (14%)
Carbs6.4 g (2%)
Sugars3.7 g (4%)
Protein1.1 g (2%)
Sodium138.4 mg (7%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

5tomatoes on the vine
diced very small

1green bell pepper
cored and chopped

2shallots
finely chopped

2pomegranates
Seeds, arils

10fresh mint leaves
torn

salt

2garlic cloves
minced

¼ cupextra virgin olive oil
or Early Harvest Greek

2 Tbspwhite wine vinegar

2 Tbsppomegranate juice

¾ tspground allspice

½ tspground sumac
Instructions
View on themediterraneandish.com
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Notes
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