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eatingwell.com
By eatingwell.com

Air-Fryer Zucchini Noodle Hash with Eggs

Instructions
Cook:20min
Zucchini noodles are shaped to form nests, creating a perfect pocket for eggs. These nests make for a stunning presentation and are perfect for breakfast or brunch at home.
Updated at: Sun, 26 Jul 2026 12:03:59 GMT

Nutrition balance score

Good
Glycemic Index
20
Low
Glycemic Load
3
Low

Nutrition per serving

Calories174.7 kcal (9%)
Total Fat8.1 g (12%)
Carbs13.9 g (5%)
Sugars6.3 g (7%)
Protein13.3 g (27%)
Sodium499.5 mg (25%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Notes

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