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eatingwell.com
By eatingwell.com

Air-Fryer Zucchini Noodle Hash with Eggs

Instructions
Cook:20min
Zucchini noodles are shaped to form nests, creating a perfect pocket for eggs. These nests make for a stunning presentation and are perfect for breakfast or brunch at home.
Updated at: Mon, 07 Jul 2025 03:54:00 GMT

Nutrition balance score

Good
Glycemic Index
20
Low
Glycemic Load
3
Low

Nutrition per serving

Calories176.6 kcal (9%)
Total Fat8.2 g (12%)
Carbs14.1 g (5%)
Sugars7 g (8%)
Protein13.4 g (27%)
Sodium500.2 mg (25%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

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