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eatingwell.com
By eatingwell.com

Air-Fryer Zucchini Noodle Hash with Eggs

Instructions
Cook:20min
Zucchini noodles are shaped to form nests, creating a perfect pocket for eggs. These nests make for a stunning presentation and are perfect for breakfast or brunch at home.
Updated at: Fri, 26 Sep 2025 05:46:42 GMT

Nutrition balance score

Good
Glycemic Index
20
Low
Glycemic Load
3
Low

Nutrition per serving

Calories176.1 kcal (9%)
Total Fat8.1 g (12%)
Carbs14.1 g (5%)
Sugars7 g (8%)
Protein13.3 g (27%)
Sodium500.3 mg (25%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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