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Smoky bean, pepper & squash hash
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Smoky bean, pepper & squash hash
2/3
Smoky bean, pepper & squash hash
3/3
100%
1
coop.co.uk
By coop.co.uk

Smoky bean, pepper & squash hash

Instructions
Prep:5minCook:25min
This warming hash is perfect for breakfast or brunch
Updated at: Fri, 11 Apr 2025 18:28:19 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories198 kcal (10%)
Total Fat7.7 g (11%)
Carbs23.9 g (9%)
Sugars4.8 g (5%)
Protein8.9 g (18%)
Sodium316 mg (16%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ tbsp Co-op Irresistible cold pressed rapeseed oil
½ Tbsprapeseed oil
Irresistible cold pressed
1 red onion, halved and sliced
1red onion
halved and sliced
2 peppers, chopped
2peppers
chopped
1 small butternut squash, peeled and cubed
1butternut squash
small, peeled and cubed
1 tsp smoked paprika
1 tspsmoked paprika
400g can Co-op butter beans, drained
400gcan butter beans
drained
100g Co-op Greek Feta cheese
100gGreek Feta cheese
2 tbsp flat leaf parsley, chopped
2 Tbspflat leaf parsley
chopped

Instructions

View on coop.co.uk
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