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Smoky bean, pepper & squash hash

1/3

Smoky bean, pepper & squash hash

2/3

Smoky bean, pepper & squash hash

3/3

Smoky bean, pepper & squash hash

Prep:5minCook:25min

This warming hash is perfect for breakfast or brunch

Updated at: Thu, 21 Nov 2024 15:07:03 GMT

Nutrition balance score

Great

Glycemic Index

55

Moderate

Glycemic Load

13

Moderate

Nutrition per serving

Calories198.3 kcal (10%)

Total Fat7.7 g (11%)

Carbs23.9 g (9%)

Sugars4.8 g (5%)

Protein8.9 g (18%)

Sodium316 mg (16%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ Tbsprapeseed oil

Irresistible, cold pressed

halved and sliced

1butternut squash

small, peeled and cubed

1 tspsmoked paprika

400gbutter beans

100gGreek Feta cheese

2 Tbspflat leaf parsley

Instructions

View on coop.co.uk

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Notes

1 liked

0 disliked

Delicious

Easy

Fresh

CharChar ✨· 7 months ago

It was good but I think it would be better with extra spices. I doused mine in hot sauce. 🥵

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