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Smoky bean, pepper & squash hash

1/3

Smoky bean, pepper & squash hash

2/3

Smoky bean, pepper & squash hash

3/3

Smoky bean, pepper & squash hash

Prep:5minCook:25min

This warming hash is perfect for breakfast or brunch

Updated at: Tue, 28 Jul 2026 06:31:20 GMT

Nutrition balance score

Great

Glycemic Index

53

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories200 kcal (10%)

Total Fat7.7 g (11%)

Carbs25 g (10%)

Sugars5.3 g (6%)

Protein8.8 g (18%)

Sodium315.6 mg (16%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ Tbsprapeseed oil

Irresistible cold pressed

halved and sliced

1butternut squash

small, peeled and cubed

1 tspsmoked paprika

400gcan butter beans

100gGreek Feta cheese

2 Tbspflat leaf parsley

Instructions

View on coop.co.uk

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Notes

1 liked

0 disliked

Delicious

Easy

Fresh

CharChar ✨· 2 years ago

It was good but I think it would be better with extra spices. I doused mine in hot sauce. 🥵

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