By Weightloss for Women Over 40 Rising Health LLC
Salt & Pepper Spaghetti Squash Kugel
3 green
½ lean
3 condiments
1 healthy fats
Updated at: Thu, 17 Aug 2023 06:03:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories184.5 kcal (9%)
Total Fat11.7 g (17%)
Carbs11.7 g (5%)
Sugars4.4 g (5%)
Protein9.4 g (19%)
Sodium1282.5 mg (64%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 350 degrees.
Step 2
Mix all ingredients except for the oil.
Step 3
Pour oil into a pan and place in preheated oven for 5 minutes.
Step 4
Pour squash mixture into hot oil and bake for 45 minutes.
Step 5
Remove kugel from oven and pour off excess oil.
Step 6
If the kugel is still too watery, bake out some of the moisture before serving#neverhungry #neverdeprived #yum
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