
By Marinka
Spaghetti Squash Cloud Egg
5 steps
Prep:10minCook:35min
Are you a morning muncher or a breakfast skipper. It does not really matter whether you eat this Spaghetti Squash Cloud Egg before or after noon; it's simple and delicious.
Updated at: Mon, 07 Jul 2025 18:50:04 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
10
Low
Nutrition per serving
Calories197.5 kcal (10%)
Total Fat6.6 g (9%)
Carbs30.3 g (12%)
Sugars12 g (13%)
Protein8.3 g (17%)
Sodium523.1 mg (26%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook the spaghetti squash.
Step 2
Separate the eggs (try not to break the yolk) and whip the egg whites until you have soft peaks. Add some salt and pepper in the process.
Step 3
Fill each half spaghetti squash with half of the whipped egg white. Create a well in the center of each egg white, creating something like a little nest of egg whites. Bake in the oven for about 4-5 minutes.
Step 4
Remove from oven and place the yolk in the center well. Place tray back into oven and bake for an additional 1 to 2 minutes.
Step 5
Sprinkle with some salt & pepper, chives or parsley and enjoy!
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