Log in
Use App
Log in
indianhealthyrecipes.com
By indianhealthyrecipes.com

Ven Pongal Recipe (Khara Pongal)

Instructions
Prep:5minCook:25min
Khara or ven pongal is a rice lentil dish that is often prepared in south Indian homes to offer to GODS during puja. It is also a comfort food and is made often to enjoy with sambar or chutney. Instructions for stovetop & Instant pot included.
Updated at: Sun, 16 Aug 2026 00:13:42 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
24
High

Nutrition per serving

Calories318.7 kcal (16%)
Total Fat9.4 g (13%)
Carbs48.5 g (19%)
Sugars2.3 g (3%)
Protein10.6 g (21%)
Sodium395.6 mg (20%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!