By indianhealthyrecipes.com
Ven Pongal Recipe (Khara Pongal)
Instructions
Prep:5minCook:25min
Khara or ven pongal is a rice lentil dish that is often prepared in south Indian homes to offer to GODS during puja. It is also a comfort food and is made often to enjoy with sambar or chutney. Instructions for stovetop & Instant pot included.
Updated at: Sun, 16 Aug 2026 00:13:42 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories318.7 kcal (16%)
Total Fat9.4 g (13%)
Carbs48.5 g (19%)
Sugars2.3 g (3%)
Protein10.6 g (21%)
Sodium395.6 mg (20%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cuprice
any short rice or millets, oats, quinoa
½ cupmoong dal
skinned split mung beans
water
800 to 840, more if needed
½ teaspoonsalt
adjust to taste
2 tablespoonsghee
1/2 tbsp more for serving
10cashew nuts
or as needed, optional
¾ teaspooncumin seeds
jeera
½ teaspoonblack pepper corn
crushed lightly
1 inchginger
peeled, grated or sliced or chopped
1 sprigcurry leaves
⅛ teaspoonasafoetida
hing
1green chili
slit, optional, skip if offering to god
Instructions
View on indianhealthyrecipes.com
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