Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories341.3 kcal (17%)
Total Fat10.2 g (15%)
Carbs33.6 g (13%)
Sugars8.6 g (10%)
Protein19.4 g (39%)
Sodium480 mg (24%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbsolive oil
10frozen pearl onions
small, thawed
⅔ cupcarrot
medium, cut into 1/2-inch pieces
1 TbsFlour
4 ozseitan
cut into 1-inch pieces
2slices tempeh bacon
smoky, cut into 1/2-inch pieces
1 clovegarlic
minced
1 tspfresh thyme
chopped
1 cupstout beer
1 x 14 ozlow-sodium vegetable broth
can
1 cupbutternut squash
cut into 1/2-inch cubes
⅓ cupfrozen shelled edamame
Instructions
View on Vegetarian Times
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Notes
2 liked
0 disliked
Delicious
Special occasion
Go-to
Moist
Under 30 minutes
