By hh-hm.com
Mediterranean Chicken Dinner {20 Minutes}
Instructions
Prep:8minCook:12min
Make this Mediterranean chicken for a quick weeknight dinner in around 20 minutes, using one pan and ingredients you probably already have at home! This easy chicken recipe is perfect for anyone who loves the Mediterranean diet, Mediterranean food as it is a blend of Greek and Italian flavors. You can serve this healthy chicken dinner with bread and salad but if you want to keep things low carb, gluten-free or paleo, check out the options in this post.
Updated at: Mon, 24 Oct 2022 21:46:23 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories465.7 kcal (23%)
Total Fat31.1 g (44%)
Carbs18 g (7%)
Sugars7.5 g (8%)
Protein30.8 g (62%)
Sodium818.1 mg (41%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ cupeggplant
chopped
8 ozboneless skinless chicken thighs
2tomatoes
medium-sized, chopped
1 tsptomato paste
1carrot
½ cupbroccoli florets
chopped
½ cupolives
whole
2garlic cloves
2scallions
2 Tbspolive oil
½ cupfeta cheese crumbled
1 tspbasil
dry or a handful of fresh
½ tspcoriander
½ tspcrushed red pepper
optional
Instructions
View on hh-hm.com
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Notes
8 liked
1 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish