By juliasalbum.com
Lemon Garlic Butter Chicken and Brussels Sprouts
Instructions
Prep:15minCook:30min
Lemon Garlic Butter Chicken with Brussels Sprouts is an easy weeknight dinner that a whole family will love! Chicken and roasted Brussels sprouts are cooked in lemon butter sauce with lots of fresh garlic. The chicken is juicy and tender, and the sauce is pure comfort food!
Updated at: Tue, 19 Nov 2024 18:33:46 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories456.2 kcal (23%)
Total Fat28.7 g (41%)
Carbs12.7 g (5%)
Sugars2.7 g (3%)
Protein38.4 g (77%)
Sodium553.1 mg (28%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
12 ozBrussels sprouts
ends trimmed, yellow leaves removed
2 tablespoonsolive oil
salt
to taste
pepper
to taste
1 lbchicken tenderloins
skinless, boneless
½ teaspoonsmoked paprika
¼ teaspoonsalt
or to taste
black pepper freshly ground
to taste
½ teaspoonitalian seasoning
¼ teaspooncrushed red chili pepper flakes
or to taste
5cloves garlic
minced
2 tablespoonsfreshly squeezed lemon juice
4 tablespoonsbutter
divided
¼ cupfresh parsley
chopped
Instructions
View on juliasalbum.com
↑Support creators by visiting their site 😊
Notes
39 liked
1 disliked
Easy
Go-to
Delicious
Moist
Fresh