![juliasalbum.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657207907/recipe/70361f3f8b1918702ceaa18bc4b74ebe.jpg)
By juliasalbum.com
Lemon Garlic Butter Chicken and Brussels Sprouts
Instructions
Prep:15minCook:30min
Lemon Garlic Butter Chicken with Brussels Sprouts is an easy weeknight dinner that a whole family will love! Chicken and roasted Brussels sprouts are cooked in lemon butter sauce with lots of fresh garlic. The chicken is juicy and tender, and the sauce is pure comfort food!
Updated at: Tue, 18 Feb 2025 13:17:07 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories455.6 kcal (23%)
Total Fat28.7 g (41%)
Carbs12.7 g (5%)
Sugars2.7 g (3%)
Protein38.4 g (77%)
Sodium553.1 mg (28%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![12 oz Brussels sprouts (ends trimmed, yellow leaves removed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764496/graph/fooddb/35ea4b6d5e4149c3558098661e4ac56b.jpg)
12 ozBrussels sprouts
ends trimmed, yellow leaves removed
![2 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonsolive oil
![salt and pepper (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![salt and pepper (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![1 lb chicken tenderloins (skinless, boneless)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185235/custom_upload/f0961957664b26ff3d77b89f03119cd6.jpg)
1 lbchicken tenderloins
skinless, boneless
![1/2 teaspoon smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonsmoked paprika
![1/4 teaspoon salt (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ teaspoonsalt
or to taste
![black pepper (freshly ground, to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper freshly ground
to taste
![1/2 teaspoon Italian seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
½ teaspoonitalian seasoning
![1/4 teaspoon crushed red chili pepper flakes (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¼ teaspooncrushed red chili pepper flakes
or to taste
![5 cloves garlic (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
5cloves garlic
minced
![2 tablespoons freshly squeezed lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
2 tablespoonsfreshly squeezed lemon juice
![4 tablespoons butter (divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
4 tablespoonsbutter
divided
![1/4 cup fresh parsley (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
¼ cupfresh parsley
chopped
Instructions
View on juliasalbum.com
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Notes
46 liked
1 disliked
Delicious
Easy
Go-to
Moist
Fresh