By Olive Magazine
Healthy turkey stir-fry
Instructions
Cook:30min
Sauerkraut adds a delicious tang to this simple turkey stir-fry, balanced with earthy broccoli and mushrooms, zingy ginger and a sweet and salty sauce that gives this supper an added kick
Updated at: Tue, 18 Jul 2023 00:11:51 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
67
High
Nutrition per serving
Calories269.8 kcal (13%)
Total Fat12.1 g (17%)
Carbs15.1 g (6%)
Sugars5.8 g (6%)
Protein27.1 g (54%)
Sodium586.7 mg (29%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspsesame oil
plus 1 tbsp
320gbroccoli
long-stemmed, trimmed
500g7% fat minced turkey
20gginger
grated
3cloves garlic
minced
175gsauerkraut
drained
200gshitake mushrooms
roughly chopped
2 Tbsplow-salt soy sauce
2 Tbspsweet chilli sauce
2 tspcornflour
600gbrown rice
steamed, to serve
fresh coriander
roughly chopped to garnish
Instructions
View on Olive Magazine
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