
By frugalnutrition.com
Mediterranean Quinoa Bowls
Instructions
Prep:8minCook:20min
Flavorful ground meat is paired with grilled vegetables, buttery quinoa, and a tangy vinaigrette for a delicious mediterranean quinoa bowl!
Updated at: Tue, 27 Dec 2022 12:30:20 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories578.8 kcal (29%)
Total Fat35.3 g (50%)
Carbs45.9 g (18%)
Sugars2.9 g (3%)
Protein20 g (40%)
Sodium445.6 mg (22%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsbutter

2cloves garlic
minced or grated

1 ½ cupsquinoa

3 cupswater

salt

3 tablespoonsred wine vinegar

4 tablespoonsolive oil

1 teaspoonoregano

¼ teaspoonsalt

1zucchini
medium-large, sliced into rounds and then in half

1.5sweet bell peppers
I used 1 red and 1/2 yellow, sliced into bite-sized strips

0.25red onion
sliced into wedges

8 ouncesground beef
grassfed

½ teaspoondried oregano

½ teaspoonred pepper flakes

salt
to taste

pepper
to taste

fresh baby spinach
optional

feta cheese
optional

lemon wedges
optional
Instructions
View on frugalnutrition.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Go-to
Makes leftovers